If I can be frank about it, I’m not too big on supplements. I believe that it can be so misleading and borderline dangerous to take them without consulting a doctor first. However, that doesn’t mean that all of them should be avoided. For example, I do love taking adaptogen supplements. These are just herbal […]
Category Archives: Beauty & Style
It’s no secret that acne is a common skin condition that affects millions of people worldwide. And whoever struggled with it, knows how frustrating and painful it can be. Of course, there are plenty of conventional treatments — topical creams, oral medications, and facial treatments. However, to effectively treat acne, sometimes the best thing that […]
I have been on a hair care journey for a couple of years now. And if there’s one thing that I have learned, then it’s the fact that scalp care is one of the most important aspects of hair care. A lot of us have scalp issues that we aren’t even aware of. For example, […]
Are you tired of slathering potentially harmful chemicals on your skin every day? I don’t want to sound like the clean-beauty police, however, the ingredients that are in our deodorants really matter. Just consider how much of them we apply each day to the areas of our bodies that contain the highest amount of lymph […]
You already know that I love to explore weird skincare ingredients. From wine-infused products to fermented skincare ingredients — the world of beauty is truly a fascinating one. However, there has been one particular trend that I’ve seen become increasingly popular lately — gold-infused skincare. And doesn’t that just sound like the gimmick of the […]
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. And the symptoms associated with it, such as irregular menstrual cycles, ovarian cysts, hormonal imbalances, and weight gain, can make our lives significantly harder than they already are. Of course, conventional medical treatments are important. However, they aren’t the […]
In the world of nutrition, there is a rising star that is capturing the attention of health-conscious individuals: microgreens. These small but mighty greens are not only a delight to the eyes but also pack a powerful nutritional punch. That’s why we decided to explore the wonders of microgreens and discover creative ways to incorporate […]
A face mist is a great product you can add to your skincare routine if you notice that your skin lacks luster in the middle of the day. Remember, your skin loses water throughout the day. As such, a few spritzes of this product can make a big difference due to its numerous benefits. To […]
Nature has always provided us with an abundance of resources to support our health and well-being. One such invaluable gift is medicinal plants. From ancient times to the present day, herbal remedies have been used to address a wide range of health issues. However, lately the modern-day person seems to forget about the power that […]
Beauty & Style
The Healing Power of Forest Bathing: What It Is and How It Can Improve Your Overall Wellbeing
In our fast-paced lives, finding moments of peace and connection with nature is rare. But it’s also incredibly essential for our overall wellbeing. One practice that has been gaining popularity in the recent years is called forest bathing. Derived from the Japanese concept of Shinrin-yoku, forest bathing impacts both physical and mental health. And the […]